Fit Womens Weekly Podcast

Sit back and let's have a coffee date while Ashley and I talk a lot about food. Mainly, the food challenges we've done (and why) plus the foods we wouldn't touch with a 10 foot pole... and not because we don't like the flavor. Enjoy!

For more, hit us up on Instgram @trainerkindal and check out for workout coaching, killer programs and more. But more importantly, don't be a stranger. Feel free to ask questions or suggest show topics via Instagram or email. 

Direct download: halloween-week.mp3
Category:Fitness for Women -- posted at: 9:00am PDT