Fit Womens Weekly Podcast

Girls Gone Wod with Joy and Claire is one of my favorite podcast. It's two friends sitting together and talking about life, food, fitness and everything else in between.

But recently Joy has been having a lot of deep chats about body image, what's positive and what's negative and how women are bringing one another down on social media by showing off their bodies instead of physical strengths.

As someone who has battled exercise addiction and food obsessions, I get it. But That doesn't mean I don't have a counter argument.

Luckily, Ashley (@AshleyDrummonds) is with me and we share VERY similar thoughts on positive body image between ladies. So sit back and enjoy. If you have thoughts don't hesitate to share!

Like the podcast? Make sure to follow me over on Instagram @TrainerKindal to leave comments and questions. If you have a topic you want covered on the podcast, let me know (email

For more from Ashley, check out! 

Direct download: bodyimage.mp3
Category:Fitness for Women -- posted at: 8:31am PST