Fit Womens Weekly Podcast

If you have a hard time getting better at skills because you don't want to sacrifice your workout intensity to slow down and learn then this podcast is going to help! I'm the same but Ashley... she's the queen of balanced training.

In this episode we share our skill goals, our conditioning habits, and how we merge the two together to create a balanced workout plan to help you (and us) get better while still kicking butt from day to day in the studio.

Like the podcast? Make sure to follow me over on Instagram @TrainerKindal to leave comments and questions. If you have a topic you want covered on the podcast, let me know (email

For more from Ashley, check out! 

Direct download: trainingv-vs-skill.mp3
Category:Fitness for Women -- posted at: 5:52am PDT