Fit Womens Weekly Podcast

It's just me today! I wanted a chance to catch up, explain some training goals and tactics and share how I've achieved an ab goal I never thought would be possible. We'll talk about the difference between spot reduction and spot training/strengthening... deadlift talk and why I'm slowing my workouts down to get bigger results.

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Direct download: updates.mp3
Category:Fitness for Women -- posted at: 5:34am PDT