Fit Womens Weekly Podcast

This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes. 

She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at or 

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Direct download: 1-24-emilyrudow.mp3
Category:Fitness for Women -- posted at: 3:00am PST