Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting

From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women.

Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts!

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ 

Dr. Erin Avery: 
https://www.instagram.com/airin_avery_phd/ 
https://www.sheliftsacademy.com/ 

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