Fri, 24 February 2023
Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol.
We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more. Love what you hear? Make sure to subscribe and leave a review. -> Want to workout with me? -> Do I coach one on one? Yes! I am currently taking clients for nutrition and/or fitness. Email kindal@fitwomensweekly.com and we can decide together if we should work together! -> The Fit Finisher Newsletter has launched! |