Mon, 21 October 2013
David Epstein is the author of the Sports Gene... it's a really great book and that's why I wanted to interview him.
In this episode of What The Fitness you're going to learn...
The 10,000 hour rule and it's validity over genetics. This is good news for you if you can put in the time.
What makes women good at sports and fitness in general...
And what are women's downfalls in these areas.
The one racing event that women should compete against men in and beat them in!
When you're most likely to hit your own physical peak and when you'll be your fastest.
When should you have your kids focus on a particular sport. This might surprise you!