Do You Always Need To Have Fitness Goals?

Can you ever just workout just to workout without having goals or working towards something? Yes and no.

Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.

Interested in the 8 Week Summer Shred? Email me [e-mail] to be on the personal email list when the details come out.

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