Mon, 6 January 2014
This episode, Dan is back with me and we are relaxing and talking about some of the stories that have been hitting the media lately.
The New Year is always really crazy with stories about weight loss, fitness, workouts, nutrition, food, and so much more. So we thought we'd talk about it, share some insights, hopefully get your insights, and see what we can learn.
You'll learn why obesity seems to be growing faster and faster and what can we possibly do to help slow it down.
Why Instagram is dishing out insanely fit and big booty women and whether that's something that's motivating or not.
How dieting is not so popular anymore.
Plus some of the biggest fitness trends for 2014. These are all predictive of course, but it does seem like a lot is going to be changing in the new year.