Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?

Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.

• What's the biggest mistake that women make when it comes to adventure sports and strength training?
• The key to injury prevention?
• What is it about mountain biking that makes it so appealing? Is it better for you then trail running?
• When can you call yourself an athlete?

And more.

Connect with Casey: https://www.instagram.com/caseymwestbrook/ 

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