Fit Womens Weekly Podcast

Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? 

Here's how to structure a workout without equipment and still be able to get fitter and stronger. 

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Fitwomensweekly.com/lp/fww-live/summer-shred 

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Direct download: home_workout.mp3
Category:Fitness for Women -- posted at: 5:15am PST