Fit Womens Weekly Podcast

This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically.

What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me.

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Direct download: 7-30-getting_over_vid.mp3
Category:Fitness for Women -- posted at: 9:44am PDT