Bonnie Lang Shares What Not To Do To Have A HUGE Half Marathon PR

Recently Bonnie had a huge half marathon pr (we're talking 5+ minutes) by doing the one thing you should never ever do! Find out what it is! 

Also learn what the #1 mistake is that we've made and that we see with our female clients on a daily basis when it comes to getting results. 

And finally, we take a little fit quiz with one another to end with some fun.