Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!

A lot of nuggets in this one episode:

• Workout of the Week
• Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/)
• Designing your training program around your cycle... is it smart or stupid? 
• New science shows that running in the dark is harder than in the daylight. Is that the case for you? 

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Resources: 

Running in the dark: https://www.runnersworld.com/training/a20832610/why-running-in-the-dark-feels-harder/ 

Optic Flow: https://www.winchestersun.com/2021/04/09/optic-flow-gets-you-back-in-your-body/