9 Ways To Make Workouts More Efficient According To Science!

5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me! 

Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women. 

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ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us