Mon, 11 November 2013
Last week we talked about how to get started now, before the Holiday season really gets kicked off.
This week it's all about how to create a fitness plan from complete scratch so you can easily get going and work to build that healthy fitness lifestyle. It's a lot easy than you think... follow these 8 steps and you'll be there in no time.
You are going to learn why you should just forget about food... at least for the first 4 weeks.
You'll learn the best type of workout to get your started and why it's so effective.
Discover the one type of "exercise" that's a must and how it doesn't have to take long at all to do.
The one piece of equipment that you should go out and buy today. Super important.
Why you need to take some time to reflect about your goals... if you don't do this then getting started probably isn't even worth it.
And of course the one things that's probably the most important. It's one of the reasons to get started in the first place.
Direct download: what-the-fitness-41.mp3
Category:Fitness for Women -- posted at: 5:32pm PDT