Fri, 3 February 2023
Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious.
In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm.
It doesn't have to be complicated, if you listen and then apply these techniques into your eating life.
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Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs
Direct download: get_more_protein.mp3
Category:Fitness for Women -- posted at: 3:37am PDT