Fit Womens Weekly Podcast

Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.

  • What's the biggest mistake that women make when it comes to adventure sports and strength training?
  • The key to injury prevention?
  • What is it about mountain biking that makes it so appealing? Is it better for you then trail running?
  • When can you call yourself an athlete?

And more.

Connect with Casey: https://www.instagram.com/caseymwestbrook/ 

FOUNDATION 14https://fitwomensweekly.com/lp/foundation-14/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 7-16-casey.mp3
Category:Fitness for Women -- posted at: 3:13am PDT

It's a coffee date podcast! Let'c chat together and cover:

  • How to handle and quickly recover from plantar fasciitis
  • How to make the BEST iced coffee (I've been perfecting it for months)
  • Benefits I've already seen from summer workouts
  • The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo)

Feel free to continue the conversation and hit me up through email or DM (info below).

FOUNDATION 14https://fitwomensweekly.com/lp/foundation-14/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 7-11_podcast.mp3
Category:Fitness for Women -- posted at: 2:45am PDT

From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women.

Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts!

FOUNDATION 14https://fitwomensweekly.com/lp/foundation-14/ 

Dr. Erin Avery: 
https://www.instagram.com/airin_avery_phd/ 
https://www.sheliftsacademy.com/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 7-9_erin_avery.mp3
Category:Fitness for Women -- posted at: 2:35am PDT

Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets.

Let's break it down, clear things up, and simplify it so you can eat better to feel better.

FOUNDATION 14https://fitwomensweekly.com/lp/foundation-14/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 7-2-wrong_nutrition.mp3
Category:Fitness for Women -- posted at: 3:11am PDT

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out. 

Sometimes you just have to tell someone, "You're human. These rules apply to you too!"

What other bless your heart moments whould I include?

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 6-27-bless_your_heart.mp3
Category:Fitness for Women -- posted at: 3:33am PDT

She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life. 

Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard? 

Plus the need for new challenges like Hyrox!

This is a great convo that I hope you enjoy as much as I did!

Connect with Mallory on instagram at:
https://www.instagram.com/malloryjax/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 6-25-mallory.mp3
Category:Fitness for Women -- posted at: 2:17am PDT

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef?

Let's talk about it!

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 6-20_too_much_protein.mp3
Category:Fitness for Women -- posted at: 2:36am PDT

A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio? 

And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 6-18-speed_work.mp3
Category:Fitness for Women -- posted at: 2:41am PDT

Is doing the bare minimum with fitness really better than doing nothing at all? 

Maybe. Maybe not. Let's break it down.

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 6-13_something_better_than_nothing.mp3
Category:Fitness for Women -- posted at: 2:45am PDT

Working out and not feeling like your hard work is showing off? 

What's going on that could be holding you back from your body looking fit? Let's talk about it!

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 

Direct download: 6-11-look_like_i_workout.mp3
Category:Fitness for Women -- posted at: 2:45am PDT

I always say, "if you want results, you have to push outside your comfort zone". 

But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons?

Let's get into it!

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
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πŸ“§ EMAIL: Kindal@fitwomensweekly.com 

 

Direct download: 6-6_push_yourself.mp3
Category:Fitness for Women -- posted at: 3:40am PDT

Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job... 

We know what we should do but have a hard time actually doing it and sticking to it. Why?

It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off!

Connect with Dr. Bobinet:

Website: https://drkyrabobinet.com/
IG: https://www.instagram.com/drkyrabobinet/ 
Get your copy of The Unstoppable Brain: https://amzn.to/3RcskzN 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 

Direct download: 6-4-bobinet.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

In this episode:

  • Does eating late make you gain weight?
  • What actions do you take to fill your own happiness cup?
  • The importance of tribe
  • Sign up for the Shred (Details below)

Ready for the FWW Live Summer Shred on June 3?

This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
 
WHAT'S INCLUDED?
 
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength β€œcoaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
 
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Direct download: 5-30-eating.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

In this episode:

  • Life updates with living my fitness on a kayak adventure
  • How turning 40 changed the way I look at myself and life. It's not that bad! 
  • Why I didn't do Murph this year for the first time in over a decade
  • Sign up for the Shred (Details below)

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Ready for the FWW Live Summer Shred on June 3?

This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
 
WHAT'S INCLUDED?
 
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength β€œcoaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
 
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

Direct download: 5-28-40.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed.

I'm so excited they allowed me a copy of the talk so I could share it with you. 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Ready for the FWW Live Summer Shred on June 3?

 
 
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
 
WHAT'S INCLUDED?
 
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength β€œcoaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
 
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

Direct download: 5-23_full_talk.mp3
Category:Fitness for Women -- posted at: 3:30am PDT

Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts. 

Connect with Becky:
https://www.instagram.com/ukwakhwa/ 
https://www.youtube.com/channel/UCedwwKoqSpSD1pCYvfpUXbw 

Ready for the FWW Live Summer Shred on June 3?

HERE'S THE DETAILS:
This is the most comprehensive Summer Shred to date!!
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
 
WHAT'S INCLUDED?
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength β€œcoaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
 
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

❖ How To Support FWW Pod? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com 

β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 5-21_becky_webster.mp3
Category:Fitness for Women -- posted at: 2:29am PDT

Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day.

Ready for the FWW Live Summer Shred on June 3?

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

❖ How To Support FWW Pod? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com 

β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Resources:
https://www.smh.com.au/lifestyle/health-and-wellness/this-is-exactly-how-long-you-should-be-sleeping-standing-and-moving-each-day-20240426-p5fmvh.html 

https://www.sydney.edu.au/news-opinion/news/2024/03/06/around-10-000-steps-a-day-may-counteract-health-risks-of-high-se.html#:~:text=What%20did%20they%20find?,and%204500%20steps%20a%20day

Direct download: 5-16_ideal_24_hrs.mp3
Category:Fitness for Women -- posted at: 2:39pm PDT

Do you want your workouts to make you look a certain way or make you move a certain way?

It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that. 

Ready for my FWW Live Summer Shred?

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

❖ How To Support FWW Pod? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com 

β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 5-9_performance_vs_look.mp3
Category:Fitness for Women -- posted at: 2:37am PDT

Registered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements.

Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one? 

If you decide to give Live It Up a try, use code "FWW10" for a discount and visit https://letsliveitup.com. To connect with Rachel, visit www.RGNutritionandWellness.com 

Interested in my FWW Live Summer Shred?

Email kindal@fitwomensweekly.com to get the details and hold your spot before anyone else! Registration is limited.

❖ How To Support FWW Pod? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com 

β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 5-7_rachel.mp3
Category:Fitness for Women -- posted at: 2:34am PDT

Can you ever just workout just to workout without having goals or working towards something? Yes and no.

Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.

Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out.

❖ How To Support FWW Pod? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com 

β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 5-2_goals.mp3
Category:Fitness for Women -- posted at: 2:29am PDT

Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement. 

This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode.

https://www.rocksteadyboxing.org/ 
https://www.instagram.com/rock_steady_boxing/ 

❖ How To Support FWW Pod? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com 

β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

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Direct download: 4-30_rock_steady.mp3
Category:Fitness for Women -- posted at: 2:34am PDT

Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! 

But I'd totally do it again!

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Direct download: 4-25-running.mp3
Category:Fitness for Women -- posted at: 2:39am PDT

I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout. 

Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts.

But I'd totally do it again!

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Direct download: 4-23-crossfit_comp_recap.mp3
Category:Fitness for Women -- posted at: 2:53am PDT

Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful? 

I'll break down the workouts, share how I prepared my body this week and chat it out with you!

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Direct download: 4-19_crossfit.mp3
Category:Fitness for Women -- posted at: 3:34am PDT

Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies.

I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life.

Connect with Greta:

https://www.instagram.com/gretazukoff 

https://www.gretazukoff.com/ 

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Direct download: 4-16-greta.mp3
Category:Fitness for Women -- posted at: 2:20am PDT

Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings. 

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Sources

https://www.youtube.com/watch?v=QAZeNEnj_xc 

https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about 

https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/ 

Direct download: 4-11-meal_tips.mp3
Category:Fitness for Women -- posted at: 2:22am PDT

It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. 

Make sure to subscribe to avoid missing episodes.

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Sources

https://www.youtube.com/watch?v=QAZeNEnj_xc 

https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about 

https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/ 

Direct download: 4-9_high_intensity.mp3
Category:Fitness for Women -- posted at: 2:30am PDT

Happy birthday to me! 

What does it mean to me? Biggest lessons? And I'm taking the day off!

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Direct download: 4-5_bday.mp3
Category:Fitness for Women -- posted at: 2:43am PDT

Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy... 

But could IF be more harmful than expected? Maybe. 

Let's talk about the new research just out. 

Articles linked below.

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Resources

https://www.tmj4.com/new-intermittent-fasting-study-had-surprisingly-negative-results 

https://www.sciencedaily.com/releases/2024/03/240320115727.htm#:~:text=A%20study%20of%20over%2020%2C000,of%20death%20from%20cardiovascular%20disease

https://ahs.uic.edu/kinesiology-nutrition/news/research-review-shows-intermittent-fasting-works-for-weight-loss-health-changes/  

Direct download: 4-2-fasting.mp3
Category:Fitness for Women -- posted at: 2:00am PDT

The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make! 

Plus... do you think kids would like the taste of lavender? 

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Direct download: 3-28-saucy_tips.mp3
Category:Fitness for Women -- posted at: 1:07am PDT

The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men.

Sorry Dan, guess there's no denying I'm living longer. LOL.

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ARTICLE

https://www.cnbc.com/2024/02/24/study-women-get-greater-exercise-benefits-than-men-with-less-effort.html 

STUDY

https://www.sciencedirect.com/science/article/pii/S0735109723083134?via=ihub#sec3 

 

Direct download: 3-16-menvswomen.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay!

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Direct download: 3-21-19_years.mp3
Category:Fitness for Women -- posted at: 3:16am PDT

Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down. 

Article Analyzed: https://scroll.in/article/1058493/why-it-is-not-possible-to-burn-fat-in-specific-areas-of-the-body  

More from the author: https://intervalweightloss.com

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Direct download: 3-19_spot_reduction.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here's what you need to do to get the workout mojo back.

And it's a simple fix. 

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Direct download: 3-14-suck_it_up.mp3
Category:Fitness for Women -- posted at: 4:09am PDT

Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? Let's get into it! 

Podcast Shout Out: The Period Whisperer - https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 

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Direct download: 3-12-exercises_to_avoid.mp3
Category:Fitness for Women -- posted at: 2:09am PDT

What foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself... there are others like rice, I'll just buy it premade. The extra expense is worth it. 

What else is on the list? Listen to find out and let me know what's on your's! 

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Direct download: 3-7-foods.mp3
Category:Fitness for Women -- posted at: 2:00am PDT

I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it take to heal poor gut health? What are some simple ways to help improve your gut and stomach and more! 

Go connect with Taylor: 

Instagram: https://www.instagram.com/mod_healthco/ 
Website: https://www.modhealthco.com/ 
Free Guide To Heal Your Gut Health: https://www.modhealthco.com/mod-gut-guide 

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Direct download: 2-5-taylor_knese.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

This week has been loaded... 

I handed in the keys to the studio, started filming in a garage, changed up my running routes and shed a few tears. Needless to say, we need to have a coffee date. 

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Direct download: 2-29-update.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout? 

Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced.

https://www.gq.com/story/why-you-shouldnt-try-to-make-up-a-missed-workout?utm_source=pocket-newtab-en-us 

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Direct download: 2-27-overtraining.mp3
Category:Fitness for Women -- posted at: 4:10am PDT

What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick, super efficient total body workout.

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Direct download: 2-22_fast_workout.mp3
Category:Fitness for Women -- posted at: 4:15am PDT

Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others? 

Yes. And a recent New York Post article laid a few out, but are they right? Let's break it down.

https://nypost.com/2024/02/12/lifestyle/6-moves-to-conquer-for-weight-training-strength-training-coach/ 

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Direct download: 2-20_moves.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

What's the difference between running shoes, walking shoes, and workout (lifting) shoes? 

What's your favorite brand? I'll list mine in my Amazon store link below. 

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Direct download: 2-16-shoes.mp3
Category:Fitness for Women -- posted at: 4:17am PDT

Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio. 

Is this for real? Is it real exercise or another snowflake way of living? Let's break this down. 

Article: https://apnews.com/article/fitness-exercise-cozy-cardio-comfort-3f8f33d55c54e7229892a3d92367b81f?utm_source=pocket-newtab-en-us 

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Direct download: 2-13-cozy.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea. 

I'd love to hear yours. Listen in and then submit your core memories! 

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Direct download: 2-8-core_moments.mp3
Category:Fitness for Women -- posted at: 4:19am PDT

Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode!

Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives. 

More From Bria: 

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Direct download: 2-6_bria.mp3
Category:Fitness for Women -- posted at: 3:31am PDT

We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had?

Here's what we're keeping, selling and doing to create an amazing gym space out of a double car garage.

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Direct download: 2-1_gym_.mp3
Category:Fitness for Women -- posted at: 4:14am PDT

Elisa Rossi joins in to talk about adult acne and her journey to improve her skin and and transform her life through her diet. 

Is fruit bad for you? What are ways to increase your protein if you're vegan? Which vegetable should be king of the veggie land? And more! 

Get The Happy Skin Kitchen Cookbook: https://amzn.to/3HGQZqZ 

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Direct download: 1-30-elisa.mp3
Category:Fitness for Women -- posted at: 4:18am PDT

Fit Quickie - If you compare yourself to at least one of these 3 people, if not all of them... it's time to stop right now if you want to progress and get results. 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 1-25_comparison.mp3
Category:Fitness for Women -- posted at: 4:26am PDT

Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are even easier. 

What else should be on the list? 

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

ARTICLEs REFRENCED:

https://www.myersdavis.com/blog/benefits-spontaneity/

https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/#:~:text=Low%20to%20moderate%20doses%20of,direction%20of%20a%20health%20benefit.

 

Direct download: 1-23-healthy_habits.mp3
Category:Fitness for Women -- posted at: 3:57am PDT

It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly? 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live Free: www.Fitwomensweekly.com 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us 

Direct download: 1-18-closing.mp3
Category:Fitness for Women -- posted at: 4:30am PDT

5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me! 

Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women. 

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us 

Direct download: 1-16-make_workouts_fun.mp3
Category:Fitness for Women -- posted at: 4:47am PDT

Sorry but I stand behind all theese icks.

What are your pet peeves?

❖ Let's Connect ❖ 

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Direct download: 1-11_pet_peeves.mp3
Category:Fitness for Women -- posted at: 4:18am PDT

How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects? 

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 1-9-creatine.mp3
Category:Fitness for Women -- posted at: 4:18am PDT

I think I made every mistake on this list when I first started my fitness journey! 

Strong Start Details & Registration -->  https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=4A67E4AE-2D62-49E8-A802-C3EF5A8292E1 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 1-4-10_mistakes.mp3
Category:Fitness for Women -- posted at: 4:24am PDT

Please add dressing to your salad. I went too long eating dry lettuce but you don't have to. 

Strong Start Details & Application -->  https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 1-2-stupid_nutrition2.mp3
Category:Fitness for Women -- posted at: 4:20am PDT

What are some of your goals and intentions for the new year?

-- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 12-28-2024.mp3
Category:Fitness for Women -- posted at: 4:12am PDT

If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one? 

Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond. 

-- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

-- MARIE DIAMOND -- 

https://www.mariediamond.com/ 
https://www.instagram.com/mariediamondofficial/ 

Direct download: 12-26-marie_diamond2.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc. 

Happy Holidays from my family to yours! <3

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 12-21-new_year_goals_updated.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

A lot of nuggets in this one episode:

  • Workout of the Week
  • Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/)
  • Designing your training program around your cycle... is it smart or stupid? 
  • New science shows that running in the dark is harder than in the daylight. Is that the case for you? 

-- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live Free: www.Fitwomensweekly.com 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Resources: 

Running in the dark: https://www.runnersworld.com/training/a20832610/why-running-in-the-dark-feels-harder/ 

Optic Flow: https://www.winchestersun.com/2021/04/09/optic-flow-gets-you-back-in-your-body/ 

Direct download: 12-19_cycle_training_is_dumb.mp3
Category:Fitness for Women -- posted at: 4:04am PDT

Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower? 

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live Free: www.Fitwomensweekly.com 

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Direct download: 12-14-meal_delivery.mp3
Category:Fitness for Women -- posted at: 4:20am PDT

Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment! 

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

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Direct download: 12-12-get_to_a_gym_.mp3
Category:Fitness for Women -- posted at: 4:15am PDT

What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me.

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

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Direct download: 12-7_holidauys.mp3
Category:Fitness for Women -- posted at: 3:23am PDT

Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better. 

Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me? 

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

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Direct download: 321_fitness.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple, 5 minute fix! 

Podcast Listeners Only:

FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

Black Friday PSER Cookbookhttps://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B 

❖ Let's Connect ❖ 

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Direct download: 11-30.mp3
Category:Fitness for Women -- posted at: 3:05am PDT

This episode gets me fired up so get ready for some spice. 

A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body! 

Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it.

Podcast Listeners Only:

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Black Friday PSER Cookbookhttps://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com 

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Direct download: 11-28-advocate.mp3
Category:Fitness for Women -- posted at: 4:52am PDT

Research indicates that our gut health could impact the progression of Parkinson’s, Alzheimer’s and other diseases.

Does this give some insight on early detection?

Today I’m joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson’s, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders.

Let’s get into it.

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  • Get 6 months daily workouts and personal training for just $250 or...
  • A FULL year for just $500. That's $184 off! 

Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com 

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Direct download: 11-21-thanksgiving.mp3
Category:Fitness for Women -- posted at: 4:18am PDT

This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most? 

Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL

FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

  • Get 6 months daily workouts and personal training for just $250 or...
  • A FULL year for just $500. That's $184 off! 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 11-16-impact.mp3
Category:Fitness for Women -- posted at: 3:47am PDT

A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in! 

Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm 

FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

  • Get 6 months daily workouts and personal training for just $250 or...
  • A FULL year for just $500. That's $184 off! 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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Direct download: 11-14-seasons.mp3
Category:Fitness for Women -- posted at: 2:08am PDT

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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Direct download: 11-9-up_it.mp3
Category:Fitness for Women -- posted at: 5:20am PDT

Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her. 

How did you go from being a body builder to eating meals loaded with more calories than what most people eat in 2 days?

And how does she balance it to stay slim and healthy? 

Connect To Katina: 

YouTube: https://www.youtube.com/@KatinaEatsKilos 

Instagram: https://www.instagram.com/katinaeatskilos/ 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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Direct download: 11-7-katina.mp3
Category:Fitness for Women -- posted at: 4:15am PDT

Fit Quickie Episode to discuss: 

Getting through the rest of the year and your invite for the Finish Strong. 

Preparing for your first mammagram. I got my mammo prescription this week as an early 40th birthday gift from my gyno. What to expect to be mentally prepared for your fist smash from an ex breast imaging medical assistant (me)! 

And finally... why do you have cravings? Is it your body telling you that you're missing a nutrient? What's in the cake that you might NEED? Let's break it down!

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 11-2-redo.mp3
Category:Fitness for Women -- posted at: 4:12am PDT

Today I am talking with Sam Mathews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for another couple. In this episode we talk about the physical and emotional parts of being a surrogate. 

Plus, the questions we all want to know... how much money do surrogates receive? What's a contract really like? What precautions does Sam do to make sure the baby isn't her's and more. 

Plus... a meal planning tip I'm mad I didn't come up with first! 

Follow Sam's journey: 

Instagram: https://www.instagram.com/wearedanandsam/ 

Site: https://www.wearedanandsam.com/ 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

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❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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Direct download: 10-31-Sam_Matthews.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Ever look down at your plate and wonder, "Is this a balanced, healthy meal?" 

Here's the checklist to run through and it only includes 5 components. 

No matter if you're having pizza or grilled chicken, make sure each meal (and snack) you have has these 5 things to keep you full, satisfied, and fueled. 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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Direct download: 10-26-5_parts.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

New study, new breakdown and chat: 

Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results. 

Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard. 

News Article: 

https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 10-24-weights.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why?

Quick Friday Fit Quickie to help break it down.

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 10-19-zone2.mp3
Category:Fitness for Women -- posted at: 4:13am PDT

Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed:

  • What's the most common mistake women make with their nutrition?
  • How does under eating make it harder to lose weight? Other side effects of eating too little.
  • Processed foods... are they actually good for you? 
  • How to pick a good protein bar? 
  • If you want to eat healthy intuitively, should you track? 

Connect With Taylor: 

https://www.tiktok.com/@simplyhealthyrd

https://www.instagram.com/simplyhealthyrd 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 10-17-taylor_grasso_.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

Don't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet!

Plus, a reminder to pamper yourself! 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 10-fri.mp3
Category:Fitness for Women -- posted at: 4:11am PDT

Welcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness? 

Today's Show: 

  • Stop Having A "Can Do" Attitude. It's hurting you! Do this instead.
  • New Study Says Morning Workouts Are Best... But is this true? Let's break it down! 
  • Workout Of The Week! A 20 minute bodyweight interval workout you should try. 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 10-10_morning_workouts.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up. 

You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed! 

❖ Let's Connect ❖ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 10-5-eating_.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

Yup, after taking oral birth control for over half my life, 4.5 months ago, I swallowed my last pill. 

Here's why I got off and it doesn't include trying for a baby. Plus, how it's been so far. Side effects and expectations. 

❖ Let's Connect ❖ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 10-3_periods.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

Whether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the moment and have your future self loving you forever.

Also... what's the BEST type of weight lifting? Let's get into it! 

❖ Let's Connect ❖ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 9-28-future_self.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode. 

Plus, what was the first diet? And what should you do instead to see results that actually last?

Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us 

❖ Let's Connect ❖ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 9-26_diets_dont_work.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation from vacation or a follow up detox but it can happen.

Here's my vaca recap and how I actually lost weight while eating cake and drinking wine every night.

❖ Plan Smart Eat Real ❖ 

https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❖ Let's Connect ❖ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 9-22_vacation3.mp3
Category:Fitness for Women -- posted at: 4:03am PDT

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong.

But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training. 

❖ Plan Smart Eat Real ❖ 

πŸ”— PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❖ Resources & FWW Info ❖ 

https://www.nbcnews.com/news/amp/rcna94678 

https://www.strongerbyscience.com/calories-muscle-burn/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/

 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 9-19-strength.mp3
Category:Fitness for Women -- posted at: 3:45am PDT

Dr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping brain nuggets today as we discuss what symptoms to expect when specific hormones are out of whack: estrogen, testosterone and proestrogen. 

And what can you do to relieve symptoms and start feeling better? Listen to find out. 

Connect with Dr Schoff: https://www.drhalieschoff.com/ 

❖ Plan Smart Eat Real & More! ❖ 

πŸ”— PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 9-13-dr_schoff.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect. 

Deload week... ever done one intentionally? 

❖ Plan Smart Eat Real & More! ❖ 

πŸ”— PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 9-7_deload.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

Did you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks! 

Plus, the appliances that are worth investing in. And recent foods I'm obssedded with: 

❖ How To Connect & Get Even More! ❖ 

πŸ”— PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 9-5_favorites.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

You just completed an 8 week challenge, Whole30, a half marathon, etc. Now what?

How to keep moving forward with training to make sure you don't lose what you've worked so hard to build? 

❖ How To Connect & Get Even More! ❖ 

πŸ”— PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-31-now_what.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

Rebecca Rouse is a woman I've admired for years. Her strength and confidence is reflected in each post she shares and I was thrilled to sit down for a talk to discuss: 

  • Being a military spouse and learning to be okay being alone
  • Building confidence to be do uncomfortable things from ice baths to Toastmasters 
  • Taking up a competitive sport later in life. How!? 
  • And more! 

Connect with Rebecca: 

www.semperstronger.com
https://www.instagram.com/rebecca.rouse/ 

❖ How To Connect & Get Even More! ❖ 

πŸ”— PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-29-rebecca_rouse.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

As you get older, are there foods you should be eating more of? Should your diet change as you get older? 

Let's chat about it. 

Plan Smart Eat Real Nutrition Course: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/

❖ How To Connect & Get Even More! ❖ 

πŸ”— NEW SITE! www.fitwomensweekly.com 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-24-foods_to_eat.mp3
Category:Fitness for Women -- posted at: 4:03am PDT

Blame your genes if you don't love foods most people around you find delicious. Don't like broccoli? Might be hardwired into your DNA! 

Turns out nutrition goes beyond what your parents gave you or didn't give you as a kid that created your palette! 

News: 

https://nypost.com/2023/07/23/dna-diet-discovery-paves-the-way-for-personalized-weight-loss-menu/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5224962/ 

❖ How To Connect & Get Even More! ❖ 

πŸ”— NEW SITE! www.fitwomensweekly.com <- Learn about PSER

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-22-dna_diets.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

If I weren't a personal trainer, these 6 items would still be on my daily to do list. 

What are yours? 

❖ How To Connect & Get Even More! ❖ 

πŸ”— Get Coached: www.fitwomensweekly.com 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-16-non_negotion.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it? 

Does it matter when it comes to weight loss? 

That's what a current news article wants to breakdown and I am here to break it down even more.

Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html 

What are your thoughts? Enjoying this style of podcast? Let me know!

❖ How To Connect & Get Even More! ❖ 

πŸ”— Get Coached: www.fitwomensweekly.com 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-15-fat_burning.mp3
Category:Fitness for Women -- posted at: 3:40am PDT

Great questions for this week's Fit Quickie. 

1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on? 

2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps.

3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury).

And more! 

❖ How To Connect & Get Even More! ❖ 

πŸ”— Get Coached: www.fitwomensweekly.com 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-10-podcast.mp3
Category:Fitness for Women -- posted at: 3:48am PDT

WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutical bandwagon to be a telehealth company to offer Ozempic and other fast weight loss medications. 

Let's break this down. Plus other big news and the 30 Day Hard Challenge.

❖ How To Connect & Get Even More! ❖ 

πŸ”— Get Coached: www.fitwomensweekly.com 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-8-weightwatches.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted me to step off the treadmill and cross the gym to grab a dumbbell for the first time. 

How did I know how to do exericises? How did I build confidence grabbing dumbbells and more! 

I would love to hear your fitness story too! 

❖ How To Connect & Get Even More! ❖ 

πŸ”— Get Coached: www.fitwomensweekly.com 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-3-journey.mp3
Category:Fitness for Women -- posted at: 4:00am PDT

Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors should you consider and how to balance it all? 

Plus, a skincare update if anyone else has sun damage and spots. I've just started using Musely to help even my skin tone. Let's talk about it.

❖ How To Connect & Get Even More! ❖ 

πŸ”— Get Coached: www.fitwomensweekly.com 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-1-how_many_days.mp3
Category:Fitness for Women -- posted at: 4:01am PDT

I have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deeper to ask why. Why do we hate certain moves, even trying to avoid them or modify exercises when we don't need to? 

And how to change your training to not be phased by those terrible moves, or even more... maybe even start to like them! 

Enjoy the show and if you do, share it with your friends. 

❖ How To Connect & Get Even More! ❖ 

πŸ”— Get Coached: www.fitwomensweekly.com 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 2-17-do_hard.mp3
Category:Fitness for Women -- posted at: 4:13am PDT

Dr. Zachary Gillen is an assistant professor of exercise physiology at Mississippi State University and runs the athletic physiology lab. 

Today he joins me for an amazing chat to answer the questions... 

  • What are muscle knots? 
  • How to get rid of knots and muscle tightness? 
  • Can kids lift weights? What sports are best? 
  • What are the nutrients your blood carries to your muscles? 
  • And more!

Enjoy the show and if you do, share it with your friends. 

❖ How To Connect & Get Even More! ❖ 

πŸ”— Get Coached: www.fitwomensweekly.com 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 7-25-zack.mp3
Category:Fitness for Women -- posted at: 4:02am PDT

I don't train with kettlebells every day but I do acknowledge that kettlebells have changed the way I look at fitness, my training and even my body. Here's how kettlebells have changed my life. 

Am I being over dramatic? No, listen and find out! 

❖ How To Connect & Get Even More! ❖ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 7-20-kbs.mp3
Category:Fitness for Women -- posted at: 4:22am PDT

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