Tue, 22 July 2014
Oh dear. Hold on because Dan is back on the show with me. Sure, he can be a pain sometimes, but it's much better to bring in that conversation and alternatve view.
We'll need it this episode because it's all about the craziness of fitness and (in this case) weight loss in the news.
You'll learn why the Fit Bit and other fitness tracking devices are leading more people to gain weight, not lose it.
How you should track your fitness if you really want to get some meaningful data out of it.
How your view of exercise and movement impacts how much you eat afterward. This is closely related to those fitness devices.
Why exercise might be more important than the food you eat when it comes to weight loss.
Plus a lot more. I would love to hear from you so make sure you visit the blog and leave some comments.
Thu, 10 July 2014
Why are we so afraid of a little muscle? What's holding us back, as women, from getting the body we want and the strength we need to be independant and strong?
Find out on this podcast as I explain the different levels of strength training, where you should be, and how to train so that you will not bulk up.