Fit Womens Weekly Podcast

Today's episode has a little for everyone... 

  • How to modify workouts and deal with chronic back pain?
  • Want to get back into working out but feeling lazy? Here's how to get going! 
  • What's the one daily habit I refuse to ever give up no matter how busy life gets?
  • The best hack about returning Amazon Prime?
  • When should you go up in weight?
  • And more! 

Instagram.com/TrainerKindal
Kindal@fitwomensweekly.net

Direct download: spine-modifications.mp3
Category:Fitness for Women -- posted at: 8:52am PST

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