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December 2019
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Syndication

Wed, 4 December 2019
Ep. 249: Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More

Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness. 

Plus:

The gift list idea for the fitness freaks in your life. 
The difference between Hiit & Metcon workouts
Is your nutrition getting a little too strict? Here's my response.

Plus more!

To chat fitness, visit fitwomensweekly.net. For nutrition? Hit me up kindal@fitwomensweekly.net

Instagram.com/trainerkindal

Direct download: hiit-vs-metcon-holidaygifts.mp3
Category:Fitness for Women -- posted at: 9:47am PDT
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