Fit Womens Weekly Podcast

I get a lot of questions on how to stay fit when dealing with an injury like a broken bone or surgery. Assuming you've been giving the okay to workout, here's how I navigate injuries and stay fit when recovering.

Oh, and I just broke my toe so this is fresh!

Thank you for your support it means a ton. Let's connect on Instagram at instagram.com/trainerkindal 

Are you subscribed? Don't miss out on future episodes.

Direct download: injuries.mp3
Category:Fitness for Women -- posted at: 8:35am PST

1