Ep. 121: The Truth About Under Eating And Weight Gain

Ashley (AshleyDrummonds.com) is back with me to discuss an issue that seems to be popping up everywhere: under eating.

You've likely seen women talking about losing weight while eating the most they ever have. Or women having a hard time losing weight because they aren't eating enough. In the current trend of Macros, undereating and overeating are getting lots of attention.

Recently, we've heard undereating being used as an excuse for lack of results and even weight gain... so let's talk about it. 

We break it down and explain the truth about not eating enough vs not fueling enough. There's a difference. 

We also talk wine, finds, and workouts. Enjoy! 

Listen in and make sure to subscribe.

Get more by visiting fitwomensweekly.net and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.