Fit Womens Weekly Podcast

Why are we so afraid of a little muscle? What's holding us back, as women, from getting the body we want and the strength we need to be independant and strong? 

Find out on this podcast as I explain the different levels of strength training, where you should be, and how to train so that you will not bulk up. 

No bulk! 

Direct download: training-guide-women.mp3
Category:Fitness for Women -- posted at: 6:49am PST

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