Food Addiction and Emotional Eating

I am so excited to bring a great conversation with Dilia Suriel the author of The Thin Woman's Brain: Re-Writing the Brain for Permanent Weight Loss.

Last week we talked about this book quite a bit. However, this week we have the actual author on to talk about emotional eating... food addiction... and how to actually recognize your hunger.

This is a great conversation. I hope you really enjoy it... I think if you can apply the ideas with a sound fitness plan, you will have complet control over you life.