Cardio Training Before Strength Training? - Plus More Randomness

Today's episode is a really fun one. We talk about some very interesting studies that have been recently published. 

You'll learn why your BMI may not be the best measure of health and even downright deceiving.

A great study that looked at whether you should do cardio training before strength training or visa versa. This is a big debt among trainers and now you'll get the truth.

We'll dubunk some water myths and recap water truths that can really help you lose weight.

Plus a possible new sugar substitute has been found and it not only controls your blood sugar levels, it can help supress your appetite.

Then we'll talk about some fitness training ideas that can help you get better results from your workouts. 

For example, you'll learn why you need to really focus on strength training and how it can help you not only lose weight, but help you enjoy your favorite foods without knocking you off your goal path.