Ten New Ways Of Thinking About Fitness, Nutrition, & Strength For 2014

This episode of What The Fitness is all about the New Year. However, Dan and I thought about new ways to think about getting in shape.

We came up with ten good ideas that are different slants on how to approaching being healthy... about how to get in the best shape possible... and so much more. 

You'll learn...

Why you should stop thinking about losing weight altogether.

Why calories have nothing to do with the health of food.

Why how intense your workout is means nothing when it comes the effectiveness of your workout.

Why the key to success in 2014 should be to scare yourself silly.

Plus so much more. I really hope you enjoy this episode.