Losing Competitiveness, Getting a Six Pack, and Body Testing

Dan, my husband, is back in this episode. We catch you up on things happening in our fitness lives including cool things we've read and have done. 

In particular, you will learn about a new study that shows the young generations of today are less competitive. What does that mean if anything?

We also talk about the great six pack bet. However, this is not like any six pack bet you've seen before because the parameters are much different than you would think. I like to call it the empowering six pack bet.

We talk about testing on our bodies. Right now we are in the middle of a nutrition test. Experimenting on your body is a great way to learn how it reacts and what you can do that will really make a difference. 

I hope you enjoy this episode and please leave a five start review in iTunes.