Fit Womens Weekly Podcast

I love this episode! 

We'll chat: 

  • Birth control and it's affect on muscle building and fat storage.
  • What's the best workout split for results?
  • Thoughts on massage and the chiropractor for recovery.

BC Study: https://bbc.in/35123iD

Fitwomensweekly.com
instagram.com/trainerkindal

 

Direct download: birth_control_.mp3
Category:Fitness for Women -- posted at: 2:00am PDT