Fit Womens Weekly Podcast

Today is big with nuggets!

  • Is it okay to take a week off from weights?
  • The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge!
  • A killer total body metcon challenge (see below)
  • Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts.

Workout: 10 Rounds
7/7 Strict DB Presses #35
Run 150 m
5/5 DB Snatches #40
Run 150 m back to start

Kindal@fitwomensweekly.com

 

Direct download: caffeine.mp3
Category:Fitness for Women -- posted at: 5:00am PDT