Fit Womens Weekly Podcast

Have you seen Free Solo yet? If not, watch it! Not only for the amazing accomplishment of Alex Honnold but also the lesson he shares, "Good enough, isn't good!"

Let that marinate.

I'll also share the most common training mistakes I see from newbies and how to correct them. And rest days, what does a rest day versus an active rest look like? Plus more!

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Instagram.com/TrainerKindal

Direct download: good-enough.mp3
Category:Fitness for Women -- posted at: 10:40am PST