Wed, 8 August 2018
Ep. 181: How To Break Through Fitness/ & Weight Loss Plateaus To Get New Skills + The 1st Steps To Starting A Fitness Business
Let's talk fitness, diet and business. A little of everything! First we catch up, because Ashley is back to the East Coast! Then we dive into your questions:
How do you break through weight loss plateaus?
And on the business front: