Ep. 178: Feeling Guilt About NOT Being On A Summer Diet, Barefoot Workouts, & Getting Your Fitness On

An informative podcast today. The hack to stay motivated to workout even after 10 years. What keeps me going and how does a workout differ from getting your fitness on?

The benefits of barefoot training. Why its not only ok, but I recommend slipping your feet out of your shoes for your next workout.

Benefits of bone broth even during the summer!

And listener question: What if you’re actually happy with your body? How to push through the temptations of dieting or weight loss when everyone else around you seems to want to lose weight this summer?

Plus more!

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